Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility.
This flowing yoga class features an inspirational class of students ranging in age from 45 to 82! Guided by Susan's soothing voice and accompanied by relaxing music, this is a motivational video will inspire mature yoga students to achieve a stronger body and more peaceful mind.

Download.

http://www.filesonic.com/file/954543221/Yoga_for_the_Young_at_Heart_Ward-2009.rar


PASS: 1707